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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 29日:
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1996 kcal
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脂質: 67.22g | たんぱく質: 140.70g | 炭水化物: 211.24g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. 昼食: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. 軽食/その他: Butter or Sugar Cookie. もっと...
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体重に変化ありません
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