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We had a blessed Christmas. I pray that everyone had a wonderful Christmas. Yesterday I ate "Poorly" at 132% of my calorie goal, missed my protein goal, and missed some activity goals. 288 kcal deficit // BF↓0.2% // Sleep Goal met
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 12月 26日:
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1684 kcal
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脂質: 68.92g | たんぱく質: 75.70g | 炭水化物: 194.29g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Private Selection Black Forest Ham, Whole Milk, Great Value Romaine Lettuce, Croissant, Bob Evans Tomato Slices, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. 夕食: Mediterranean Plain Pita Bread, White Rice, Hummus , Tribe Spicy Red Pepper Hummus, Roland Israeli Couscous, Vinaigrette Dressing, Chicken Kebab, Mixed Salad Greens. 軽食/その他: Bananas, Apple Strudel. もっと...
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週に1.3 kg減量中
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