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I expected some rebound after raising calories but not 5lbs over night 😂 . this actually puts me pretty close where I wanted to be, so I'll roll with it.
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86.1 kg
これまでの減量分: 57.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 27日:
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3169 kcal
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脂質: 59.87g | たんぱく質: 344.38g | 炭水化物: 307.29g.
朝食: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. 朝食後: Cream of Wheat Cream of Rice, Rule 1 Chocolate Fudge Protein . 昼食: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . 間食: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . 夕食: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. 夕食後: Axe & Sledge Farm Fed Whey Protein Isolate, Jif Natural Creamy Peanut Butter. もっと...
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週に14.6 kg増量中
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