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last day of 3rd week. middle of cut. still feeling good in the gym and looking diced down to my socks. but those steep deficit hunger pains have started kicking in hard, and my mood has gone south. going to start adding calories each week from here until maintenance.
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84.7 kg
これまでの減量分: 59.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 24日:
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2771 kcal
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脂質: 69.63g | たんぱく質: 300.86g | 炭水化物: 211.25g.
朝食: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Coffee. 朝食後: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Veetee Thai Lime & Herb Rice. 昼食: Almonds , White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. 間食: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 夕食: Axe & Sledge Farm Fed Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Jennie-O Ground Turkey 90/10. 夕食後: Coffee. 軽食/その他: Bang Energy Drink, Coffee, Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke. もっと...
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週に2.5 kg減量中
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