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Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met
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68.1 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 21日:
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1613 kcal
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脂質: 63.12g | たんぱく質: 116.24g | 炭水化物: 144.93g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. 昼食: Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup. 夕食: Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese. 軽食/その他: Sunshine Cheez-It Original Snack Crackers, Green Olives. もっと...
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週に3.2 kg減量中
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