2021年 12月 19日の計量結果(日記のエントリーがない日)
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 19日:
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1911 kcal
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脂質: 84.01g | たんぱく質: 134.67g | 炭水化物: 157.33g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. 昼食: Whole Milk, Great Value Romaine Lettuce, Private Selection Artisan Loaf Harvest Grain Bread, Hellmann's Real Mayonnaise, Tomatoes, Kirkland Signature Thick Sliced Center Cut Bacon. 夕食: Stouffer's Simple Dishes Macaroni & Cheese, Margaret Holmes Seasoned Italian Green Beans, Fried Chicken Wing No Coating (Skin Eaten). 軽食/その他: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. もっと...
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週に0.6 kg増量中
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