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0.6 gained (0.1 above goal, but pretty close)
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69.4 kg
これまでの減量分: 13.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 19日:
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2321 kcal
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脂質: 84.89g | たんぱく質: 58.05g | 炭水化物: 312.14g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Zico Natural 100% Coconut Water (No Sugar Added). 昼食: Quinn Maple Almond Butter Filled Pretzel Nuggets, Pacific Natural Foods Organic Chicken & Wild Rice Soup. 夕食: Restaurant Style Chicken Tikka Masala (Half of Restaurant Size Container), Basmati Rice, Cafe Spice Saag Paneer, Vodka, Master of Mixes Simple Syrup, Fever Tree Refreshingly Light Ginger Beer, Fresh Lemon Juice, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Milton's Organic Multigrain Crackers, Dalmatia Fig Spread, Quinn Maple Almond Butter Filled Pretzel Nuggets, Almonds . 軽食/その他: Bob's Mini Candy Canes, Chocolate Cake (with Chocolate Frosting) . もっと...
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1960 kcal
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運動:
立つ - 3 時間 30 分, 歩く（ふつう） - 時速5km - 5 分, 休憩 - 12 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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