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today starts 2800cals. that will be a 1300 calorie deficit. ramping up into 4100 cal maintenance gave me plenty of room to drop these past few weeks. this will probably be last week of weight loss 🤘🏻😎
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85.6 kg
これまでの減量分: 58.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 19日:
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2786 kcal
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脂質: 66.22g | たんぱく質: 301.10g | 炭水化物: 234.34g.
朝食: Good & Smart Whole Natural Almonds, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled). 朝食後: Jennie-O Ground Turkey 90/10. 昼食: White Rice (Long-Grain, Dry, Enriched, Parboiled), Sanderson Farms Boneless Skinless Chicken Breast Fillets. 間食: Rule 1 Chocolate Fudge Protein , Maranatha All Natural Crunchy Almond Butter, Cream of Wheat Cream of Rice. 夕食: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. 夕食後: Maranatha All Natural Crunchy Almond Butter, Axe & Sledge Farm Fed Whey Protein Isolate. もっと...
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週に3.8 kg減量中
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