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Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 17日:
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1977 kcal
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脂質: 103.66g | たんぱく質: 118.68g | 炭水化物: 137.48g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: McDonald's Triple Cheeseburger. 夕食: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. もっと...
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週に0.6 kg減量中
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