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It's FRIDAY! To those of you still in the work force...I hope this is a smooth sailin' day ⛵ with a wonderful weekend just around the corner! "Let us" indeed do our best today to be a blessing to those around us and to stay true to our health goals 👍💙💯
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65.3 kg
これまでの減量分: 23.1 kg.
残り: 4.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 17日:
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1323 kcal
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脂質: 25.70g | たんぱく質: 70.15g | 炭水化物: 223.89g.
朝食: Great Value Cinnamon Applesauce (4 oz), Great Value Skim Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 昼食: Great Value Cocoa Yogurt Raisins, Campbell's Healthy Request Chunky Chicken Corn Chowder, Franz Rogue River 24 Organic, Dill Cucumber Pickles , Boost Glucose Control, Best Foods Low Fat Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water. 夕食: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. 軽食/その他: Crispy Green Crispy Fruit Strawberry. もっと...
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週に0.6 kg減量中
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 コメント
I appreciate it Crystal 👐🏽
2021年 12月 17日 投稿者: PinayRN
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Happy Friday!!!!!! Crystaljo I hope your having a good one, keep on blessing our hearts with your encouraging words.
2021年 12月 17日 投稿者: buenitabishop
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Your chart shows you DEFINITELY made a choice long ago and have stuck to it! Nice job! ⚖️📉👍😊
2021年 12月 18日 投稿者: LooseButtons
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