Draglistの日記, 2014年 05月 7日

The May 2014 strategy of riding the razor's edge of my daily fat metabolizing limit is working out great. Hit 204.8 tonight before dinner and after an 805 calorie treadmill workout. I went to the baseball game today but didn't eat or drink anything except the protein bar I took. I have a NICE calorie allowance to hit for dinner tonight... hmmm, what will we have? : )

Here are the 5/07/14 Tanita Numbers (pre-dinner, post treadmill workout):

Weight - 204.8
Goal Weight (10% BF) - 191.3
Total body fat % - 15.9
Total body fat lbs. - 32.6
Total body water % - 60.4
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4024 (RDI 2261)
Metabolic age - 24

92.9 kg これまでの減量分: 54.5 kg.    残り: 0 kg.    ダイエット続き: 100%.

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2199 kcal

脂質: 79.99g | たんぱく質: 196.33g | 炭水化物: 191.26g.   朝食: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Organic India Whole Husk Psyllium. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small). 夕食: Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Tumaro's Low in carb Oat with flax tortilla, Celsius GREEN TEA Raspberry Acai Celsius. 軽食/その他: Werther's Original Sugar Free Hard Candy, Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Ghirardelli Dark Chocolate Intense Dark 72%, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Safeway Kitchens Berry Mix, Kirkland Signature Raw Almonds, Lance Captain's Wafers Crackers (Variety Pack), Archer Farms Simply Trail, Snapple Diet Peach Iced Tea (12 oz), Natrol Natrol Green Tea Extract, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). もっと...

3227 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間 　 12 分, 歩く（早足） - 時速6.5km - 1 時間 　 44 分, 睡眠 - 6 時間 　 7 分, 休憩 - 14 時間 　 57 分. もっと...