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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 15日:
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1177 kcal
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脂質: 34.05g | たんぱく質: 115.73g | 炭水化物: 101.13g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. もっと...
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週に0.6 kg増量中
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