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0.68 (0.7) lbs gained... a little over my goal of no more than 1/2 lb per week for December. It's all fun and games until you step on the scale, lol
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69.1 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 13日:
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1998 kcal
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脂質: 78.68g | たんぱく質: 49.56g | 炭水化物: 279.73g.
朝食: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. 昼食: Cuties Mandarin Orange, Dalmatia Fig Spread, Mini Scones, Simply Fresh Fruit Dragon Fruit, Langers Mango Juice . 夕食: Butter, Sweet Onions , Celery , Roasted Potato, Carrots, Cream Of Mushroom Soup (Canned, Condensed) , Kitchen Basics Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, White Flour. 軽食/その他: Trader Joe's Vanilla Meringues, Dove 100 Calorie Milk Chocolate , Ghirardelli Minis Peppermint Bark, Peter Paul Almond Joy (Snack Size), Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans (25), Chocolove XOXOX Ruby Chocolate. もっと...
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1880 kcal
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運動:
立つ - 2 時間 30 分, 歩く（ふつう） - 時速5km - 5 分, 休憩 - 13 時間 25 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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