2021年 12月 6日の計量結果（日記のエントリーがない日）
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100.1 kg
これまでの減量分: 47.4 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 6日:
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1904 kcal
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脂質: 49.21g | たんぱく質: 180.55g | 炭水化物: 52.36g.
朝食: Bigelow Tea Green Tea, Coffee. 昼食: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. 夕食: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). 軽食/その他: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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週に2.9 kg増量中
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