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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 13日:
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1801 kcal
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脂質: 91.31g | たんぱく質: 120.28g | 炭水化物: 117.83g.
朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 昼食: McDonald's 1% Low Fat Milk, McDonald's Big Mac. 夕食: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). もっと...
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週に5.7 kg増量中
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