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Hello FS Friends & Family...missed you all🙏🙏🙏 2021 did What I never expected...it got worse than 2020 at least for me. I am without a doubt so happy you folks have been with me throughout this year & the years before. I would not have made it this far(without gaining all my weight back) without you folks. I will try to stay on course through the holidays. Thank you all from the bottom of my heart.
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96.1 kg
これまでの減量分: 8.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 13日:
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1226 kcal
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脂質: 66.12g | たんぱく質: 65.46g | 炭水化物: 95.04g.
朝食: Coffee, Butter, Great Value Sugar Free Syrup, Nature's Eats Pecan Flour, Egg White , Great Value Turkey Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer, Milk (Nonfat) . 昼食: Fit & Active Strawberry Lemonade (Bottle). 夕食: Water , Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Pork Fried Rice, Smithfield Ham Steak. 軽食/その他: Ginger Ale , Herr's Mild Cheddar Dip, Wise Foods Ridgies Cheddar & Sour Cream. もっと...
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週に0.3 kg減量中
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