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Yesterday was a rest day and so is today. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 868 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 12日:
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1447 kcal
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脂質: 56.19g | たんぱく質: 115.94g | 炭水化物: 140.96g.
朝食: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. 昼食: Great Gherkins Hamburger Dill Pickle Slices, Hellmann's Real Mayonnaise, Kirkwood Breaded Chicken Breast Fillets, Whole Milk. 夕食: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Whole Milk, Girl Scout Cookies Thin Mints. もっと...
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週に1.3 kg減量中
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