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Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
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68.5 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 12月 11日:
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1337 kcal
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脂質: 59.24g | たんぱく質: 112.75g | 炭水化物: 63.95g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Steak and Cheese Sandwich on Roll, Bacon. 夕食: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. 軽食/その他: Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に1.3 kg減量中
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