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I have been good this week but it is the work Christmas party tonight...
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52.1 kg
これまでの減量分: 8.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 11日:
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3039 kcal
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脂質: 117.76g | たんぱく質: 98.01g | 炭水化物: 293.07g.
朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. 昼食: Baxters Chilli Jam, Berg Serrano Ham, tortilla espanola, Ginger Tea. 夕食: Thin Crust Cheese Pizza with Vegetables, Thin Crust Pizza with Meat, Coles Mozzarella & Pesto Arancini, White Table Wine . 軽食/その他: Sugar, Flat White, Lipton Cranberry, Raspberry & Strawberry Tea, Chocolate Covered Fruit, Arnott's Scotch Finger Biscuits. もっと...
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週に0.2 kg減量中
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