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Week 125 Happy. Onwards and downwards!
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76.4 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 10日:
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1809 kcal
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脂質: 63.96g | たんぱく質: 64.81g | 炭水化物: 223.71g.
朝食: Asda Wheat Bisks, Skinny Foods Golden Syrup. 昼食: Weight Watchers White Wrap, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Asda Corned Beef, Skinny Foods Smokey BBQ Sauce, Del Monte Peach Slices in Juice, Skinny Crunch Chocolate Fruit & Nut. 夕食: Richmond Meat Free Sausages, Egg, Mccain Home Chips, Branston Baked Beans. 軽食/その他: Cadbury Chocolate Instant, Wall's Vienetta, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco Whole Lemon Squash, Brazil Nuts, Asda Hazelnuts, Almonds, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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