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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 9日:
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1038 kcal
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脂質: 46.86g | たんぱく質: 111.28g | 炭水化物: 55.80g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco. 夕食: Marie Callender's Turkey Pot Pie (Cup). 軽食/その他: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds. もっと...
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週に2.5 kg減量中
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