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Yesterday was a rest day and I ate "Poorly" at 129% of my calorie goal. I was over my eating goal after dinner and then to add insult to injury, I started late-night snacking with chocolate-covered almonds. I exceeded my protein goal and did not meet some activity goals. 172 Kcal surplus // BF↑0.1% // missed Sleep Goal
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 12月 8日:
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1522 kcal
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脂質: 55.58g | たんぱく質: 124.61g | 炭水化物: 140.48g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Sliced Almonds, Kellogg's Special K Protein Cereal. 昼食: McDonald's Cheeseburger. 夕食: Shrimp, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Cod. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に3.2 kg増量中
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