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well there's my 6 week goal in 2 days. I don't want to go any lower than this, so I guess I'll lower cardio since I already have a full week of meals prepped at 3500 calories. next week I'll raise up to 3700 unless I keep dropping this week then I guess I'll have to throw some almond butter in
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86.2 kg
これまでの減量分: 57.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 7日:
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3460 kcal
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脂質: 71.37g | たんぱく質: 315.63g | 炭水化物: 373.87g.
朝食: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein . 朝食後: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, El Yucateco Chipotle Hot Sauce. 昼食: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. 間食: Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Bang Energy Drink. 夕食: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Cream of Wheat Cream of Rice. 夕食後: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. もっと...
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週に5.7 kg減量中
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