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Yesterday I worked out in the yard. I ate way below my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1424 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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1565 kcal
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脂質: 89.99g | たんぱく質: 110.45g | 炭水化物: 81.73g.
朝食: Fairlife Chocolate Nutrition Shake, Kodiak Buttermilk and Vanilla Power Waffles, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. 夕食: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. 軽食/その他: Kroger Colby Jack Cheese Sticks, Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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体重に変化ありません
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