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Good 🌅 Did a flush last night & will again tonight. I started yoga stretches and squats. I will be getting on the stepper & the rower starting tonight. Have a great day😎🌞
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96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 3日:
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1520 kcal
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脂質: 47.18g | たんぱく質: 90.77g | 炭水化物: 182.57g.
朝食: Water , Egg White , Egg, Great Value Turkey Sausage Patties, Coffee, Muscle Milk Zero, Milk (Nonfat) . 昼食: Water , Milk (Nonfat) , Cappuccino, Coffee, Cheddar Cheese , Wawa Egg White Omelet, Wawa Whole Wheat Shorti Roll. 夕食: Water , Cranberry Juice, Ocean Spray Jellied Cranberry Sauce, Lasagna with Meat. 軽食/その他: Water , Powerade Zero Orange. もっと...
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週に5.7 kg減量中
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