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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. Today is going to be a yard day. 1384 kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 12月 2日:
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1195 kcal
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脂質: 26.19g | たんぱく質: 122.28g | 炭水化物: 125.43g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. 夕食: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. もっと...
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週に2.5 kg減量中
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