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FS friends & family, I am back. Quick synopsis...Thanksgiving(ugh), two deaths & one very big slip into my other addiction(gambling) and here we are. I have beaten the living hell out of myself over the past two weeks...it ends today. I am back in control and I pray it stays that way. I have truly missed you folks and with the grace of God I will remain in control. Love you all.
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97.3 kg
これまでの減量分: 7.1 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 2日:
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1506 kcal
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脂質: 66.91g | たんぱく質: 52.31g | 炭水化物: 179.63g.
朝食: Milk (Nonfat) , International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread . 昼食: McDonald's McDouble, McDonald's French Fries (Small), Milk (Nonfat) , Cappuccino, Coffee. 夕食: Water , Country Crock Plant Butter with Olive Oil, Pumpernickel Bread , Cream of Chicken or Turkey Soup. 軽食/その他: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. もっと...
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週に1.0 kg増量中
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