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scale was jump from 194.4 and 194.2 it eventually stopped on 194.4. I think I cut my calories too low and been doing too much eliptical, since I've been home on vacation. I go back to work tomorrow and will be back at my regular calories and routine.
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88.2 kg
これまでの減量分: 55.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 1日:
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3819 kcal
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脂質: 64.94g | たんぱく質: 318.07g | 炭水化物: 486.40g.
朝食: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter, Ocean Spray Diet Cranberry Spray Juice. 朝食後: Langers 5 Calorie Cranberry Juice, Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. 昼食: Cream of Wheat Cream of Rice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. 間食: Avocados, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. 夕食: Nature's Harvest Honey Wheat Bread, Land O' Frost Premium Roast Beef Cured, Great Value Deli Style Sliced Swiss Cheese. 夕食後: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. もっと...
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週に3.2 kg減量中
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