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😒 treat weekend
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66.7 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 1日:
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1746 kcal
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脂質: 49.73g | たんぱく質: 82.56g | 炭水化物: 187.40g.
朝食: Semi-Skimmed Milk. 昼食: Green Olives, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Tesco Panini Rolls. 夕食: Tesco French Baguette, Aldi Turkey Mince 7% Fat, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Uncle Ben's Express Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes, Onions. 軽食/その他: Iceland Milk Choc Ices, Sharp's Doom Bar, McVitie's Chocolate Hobnobs, Tesco Easy Peeler Satsuma. もっと...
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週に1.9 kg増量中
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