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I got a late start yesterday because I had to run a few errands first thing in the morning. I did make it to the gym and got in a decent workout but I did very little cardio. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 545 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 30日:
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1735 kcal
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脂質: 56.69g | たんぱく質: 124.13g | 炭水化物: 187.93g.
朝食: Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Hellmann's Real Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Kirkland Signature Thick Sliced Center Cut Bacon, Private Selection Honey Oat Bread, Kraft Deli Deluxe American Cheese Slices, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. もっと...
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週に0.6 kg減量中
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