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Here we are end of November. It’s never to late to pick up where you’ve left off. I have to at least get to 145 I know I can get to 150 and I was so close. 170 isn’t bad but I would’ve preferred to have gained muscle than fat if I was going back up lol I know where I went wrong I can and will get there 💪🏼💪🏼
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77.2 kg
これまでの減量分: 36.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 29日:
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1137 kcal
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脂質: 50.48g | たんぱく質: 44.00g | 炭水化物: 134.41g.
朝食: Vinacafe Premium Instant Coffee Mix. 昼食: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Marketside Classic Iceberg Salad, Great Value Garlic Pepper Crispy Onions. 夕食: Oscar Mayer Smoked Turkey Breast Extra Lean, Red Baron Classic Crust - Pepperoni Pizza. 軽食/その他: Oreo Double Stuf Sandwich Cookies. もっと...
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週に0.6 kg増量中
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