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My nutrition has been off the last couple of days. Yesterday I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 1499 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 29日:
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1716 kcal
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脂質: 80.40g | たんぱく質: 117.28g | 炭水化物: 124.16g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Cooked Green String Beans (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. 軽食/その他: Kroger Cashew Halves & Pieces. もっと...
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週に1.9 kg減量中
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