2021年 11月 21日の計量結果（日記のエントリーがない日）
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98.6 kg
これまでの減量分: 48.9 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 21日:
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1795 kcal
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脂質: 103.30g | たんぱく質: 170.09g | 炭水化物: 38.81g.
朝食: Bragg Nutritional Yeast Seasoning, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Purely Inspired Organic Greens. 昼食: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Coffee, Albertsons Heavy Whipping Cream. 夕食: Salsa, Daisy Sour Cream, Signature Select Broccoli Florets, Chicken Thigh, Bigelow Tea Green Tea. 軽食/その他: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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週に7.0 kg増量中
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