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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 805 kcal deficit // BF↑0.2% // Sleep Goal met
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 27日:
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1302 kcal
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脂質: 46.96g | たんぱく質: 103.92g | 炭水化物: 102.35g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Multi-Grain Sandwich Thins. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. 夕食: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. もっと...
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週に5.1 kg増量中
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