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Was pretty disciplined this week and did some longer runs so this drop is welcome.
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52.3 kg
これまでの減量分: 8.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 27日:
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700 kcal
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脂質: 33.84g | たんぱく質: 11.73g | 炭水化物: 88.27g.
朝食: lemon and coconut bread, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt, Tea with Milk. 軽食/その他: Flat White, Sugar, Chocolate Fudge. もっと...
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週に1.6 kg減量中
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