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Week 123 Happy. Onwards and downwards!
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76.4 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 26日:
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1479 kcal
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脂質: 45.28g | たんぱく質: 77.98g | 炭水化物: 170.01g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食前: Asda Hazelnuts, Almonds. 昼食: HP Brown Sauce, Tesco Finest White Cob, Medallion Asda Bacon Medallion, Asda Banana, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce. 夕食: Skinny Crunch Chocolate Fruit & Nut, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 夕食後: Asda Unsweetened Almond Milk, Asda Dark Chocolate. 軽食/その他: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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体重に変化ありません
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