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Yesterday I ate under goal, met my protein goal and all activity goals. 120. kcal deficit // BF↓0.2% and is back in range // Sleep Goal met // Lift Day!!!
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 24日:
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1280 kcal
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脂質: 35.53g | たんぱく質: 116.09g | 炭水化物: 134.97g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Kroger Salad Toppers Sliced Almonds, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: Kroger Tilapia Fillets, La Banderita Carb Counter Street Taco. 夕食: Kroger Saltine Wheat Crackers, Beef Stew with Potatoes and Vegetables in Gravy. もっと...
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週に3.2 kg減量中
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