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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 22日:
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1406 kcal
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脂質: 52.78g | たんぱく質: 110.42g | 炭水化物: 113.62g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. 夕食: Blue Runner Shrimp Creole Base , Great Value Italian Cut Green Beans, Jasmine Rice (Cooked), Shrimp. もっと...
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週に1.3 kg減量中
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