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Yesterday I ate a lot food, I passed the calories estipulated but I vomited some of food I was eaten. Anyway, today I will make fasting until 20 hours, maybe I don't eat today. I need urgent lose weight (╯︵╰,)
Measurements:
thigh: 55cm
arm: 27
calf: 36cm
waist (top):77/76cm
waist (bottom): 76cm
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59.8 kg
これまでの減量分: 2.2 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 22日:
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555 kcal
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脂質: 9.70g | たんぱく質: 51.36g | 炭水化物: 78.42g.
昼食: Pumpkin, Cucumber, Tomatoes, Camil Proteína de Soja Texturizada, Spoleto Abobrinha Cozida. 夕食: Pumpkin, Camil Proteína de Soja Texturizada. 軽食/その他: Camil Proteína de Soja Texturizada, Siamar Extrato de Soja, Guanabara Pão Francês . もっと...
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週に1.4 kg減量中
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