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I think my original scale finally has to be tossed out. I expected a gain this morning just because I ate more than I have been this month. I made chili in the crock pot and really don't know how much I ate. I cooked it for over 7 hours and ate about a cup for lunch, before it finished cooking and then later in the day I ate a bowl. My bathroom scale is showing anything from a 4 pound loss to at least a 1 1/2 pound loss. I know those weights aren't accurate. So I used the new scale which I had moved to the guest bath. It had been weighing about .2 pound lighter than the old scale. But now it appears the most accurate. Not feeling bad about the chili - I didn't overeat and I know it's probably water weight and will be gone in a day or two if I stick to plan.
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92.7 kg
これまでの減量分: 0 kg.
残り: 19.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 22日:
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1017 kcal
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脂質: 46.32g | たんぱく質: 42.30g | 炭水化物: 112.45g.
朝食: Butter, Thomas' Sourdough English Muffins, Sugar, Cream (Half & Half), Coffee. 昼食: Kirkland Signature Ground Beef 88/12, S&W Ready Cut Diced Tomatoes, Kidney Beans (Canned), Onions. 軽食/その他: Almonds, Bananas. もっと...
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週に2.5 kg増量中
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