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70.2 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 21日:
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1358 kcal
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脂質: 52.58g | たんぱく質: 98.80g | 炭水化物: 121.19g.
朝食: Driscoll's Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt. 昼食: Kraft Deli Deluxe American Cheese Slices, Meat Pie. 夕食: Corn Muffins, Beef Stew with Potatoes and Vegetables in Gravy. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Dare Breton Original Crackers , Perkins Restaurant Blueberry Compote, Private Selection Brie. もっと...
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週に1.9 kg増量中
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