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I have been better behaved this week in general but have had a big restaurant meal with alcohol. Exercise has been better. I will make up for it with a killer calorie burning trail run tomorrow morning.
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53.9 kg
これまでの減量分: 7.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 20日:
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1502 kcal
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脂質: 83.80g | たんぱく質: 55.88g | 炭水化物: 134.08g.
朝食: Farmers Union Greek Style Natural Yogurt, Tea with Milk, Lemon Curd, lemon and coconut bread. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Creamy smoked salmon, leek & potato soup. 夕食: Bazaar Wholemeal Pita Pockets, Farmers Union Greek Style Natural Yogurt, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb koftas. もっと...
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週に0.8 kg増量中
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