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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69.9 kg
これまでの減量分: 4.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 19日:
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1904 kcal
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脂質: 66.76g | たんぱく質: 121.96g | 炭水化物: 202.68g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. 昼食: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. 夕食: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. 軽食/その他: Kroger Cashew Halves & Pieces. もっと...
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週に1.9 kg増量中
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