|
Week 122 Happy. Onwards and downwards!
|
76.4 kg
これまでの減量分: 64.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 19日:
|
1510 kcal
|
脂質: 47.80g | たんぱく質: 67.37g | 炭水化物: 180.79g.
朝食: Asda Blueberries , Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. 昼食前: Brazil Nuts, Almonds, Asda Hazelnuts. 昼食: Del Monte Pineapple Chunks in Own Juice, Skinny Whip Toffee & Chocolate Snack Bar, HP Brown Sauce, Medallion Asda Bacon Medallion, Tesco Finest White Cob. 夕食: Skinny Crunch Chocolate Fruit & Nut, Semi-Skimmed Milk, HP Brown Sauce, Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 夕食後: Asda Dark Chocolate, Asda Unsweetened Almond Milk. 軽食/その他: Tesco Whole Lemon Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
|
体重に変化ありません
|