2021年 11月 18日の計量結果（日記のエントリーがない日）
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89.3 kg
これまでの減量分: 54.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 18日:
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4923 kcal
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脂質: 74.21g | たんぱく質: 400.54g | 炭水化物: 671.77g.
朝食: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Evolve Plant-Based Protein Shake, R.W. Knudsen Family Just Cranberry Juice, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. 朝食後: Bragg Liquid Aminos, Eggland's Best Large Grade A Eggs, Shrimp, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. 昼食: Green Giant Broccoli Slaw, Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia. 間食: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Kellogg's Rice Krispies Treats (22g), Evolve Plant Based Protein Powder. 夕食: Maple Grove Farms Pure Maple Syrup, Gala Apples, Vanilla Extract (Imitation, No Alcohol), Cinnamon, All Whites 100% Liquid Egg Whites, Nature's Own 100% Whole Wheat Bread. 夕食後: Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato. 軽食/その他: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Broccoli Florets, Skinnygirl Poppyseed Salad Dressing, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Sweet Potato , Earthbound Farm Organic Spring Mix. もっと...
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週に1.3 kg増量中
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