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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 260 kcal deficit//BF↓0.1%//Sleep Goal met//Lift Day!!!
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70.0 kg
これまでの減量分: 3.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 17日:
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1518 kcal
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脂質: 53.67g | たんぱく質: 128.40g | 炭水化物: 137.41g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. 昼食: McDonald's Triple Cheeseburger. 夕食: Baked Apple Unsweetened, Creamed Spinach, Pork Chops (Top Loin, Boneless). もっと...
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週に0.6 kg減量中
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