CrystalJo74の日記, 2021年 11月 17日

I have gone back and changed my daily weights to the old scale (since switching on the 9th). I named the new scale "Jack"...as in 'you don't know Jack!" and as in Jacka$$. That new scale has caused me such anxiety! It is touchy, moody, and fickle (not unlike me today!) Soooo...I will keep Jack around to check occasionally for muscle wt and body fat trends...but I have embraced the old scale and named her Jenny (still an a$$ at times...but easier to forgive 😉) Onward ⚔😁🙋‍♀️

68.7 kg これまでの減量分: 19.8 kg.    残り: 7.4 kg.    ダイエット続き: まあまあ.

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1037 kcal

脂質: 28.20g | たんぱく質: 38.07g | 炭水化物: 175.89g.   朝食: Great Value Mandarin Oranges No Sugar Added, Jimmy Dean Turkey Sausage Links, Great Value Shredded Hash Browns, Bella Baby Bell Peppers, Avocado Vegetable Oil, Poached Egg. 昼食: Sunsweet Dried Pitted Prunes, Halo Top Creamery Vanilla Bean Ice Cream, Bush's Best Original Baked Beans, Roasted brocc & cauliflower. 夕食: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Greek Style Yogurt Raisins, Apples . 軽食/その他: Bananas . もっと...

1112 kcal

運動: Fitbit - 24 時間. もっと...