|
Holding steady today...and I'm content with that😎
It's foggy and cold and dreary again...I'm thinkin Antique Shops! Maybe I can find some pretty plates, bowls, mugs or maybe even an apron! It's a little tricky shopping there either with my walker or a cane, but where there's a will...(well, you know!)
Keep your chins up, my fellow FS friends! Stay focused, stay mindful, find contentment and look for the blessings!🤗😇👀🙏
|
70.4 kg
これまでの減量分: 18.1 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 11月 13日:
|
957 kcal
|
脂質: 28.06g | たんぱく質: 55.65g | 炭水化物: 131.75g.
朝食: Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Hard-Boiled Egg , Dannon Oikos Greek Nonfat Yogurt - Vanilla, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Green Mountain Coffee Hot Chocolate K-Cup. 昼食: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Crazy Quilt Salad, Salmon Croquettes. 夕食: Bananas , Milk (Nonfat) , Cheerios. もっと...
|
週に1.9 kg減量中
|