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A Fitbit Funny: When my Fitbit buzzed me that I had met my goal yesterday...I had to laugh 😂 cuz I had definitely NOT been walking much. Turns out that rocking energetically in my rocking recliner to calm my RLS added up to over 4000 steps!🤣🤣👍 Hey...I'll take it!! I was ROCKIN that chair! ↔️↔️↔️
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69.1 kg
これまでの減量分: 19.3 kg.
残り: 7.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1078 kcal
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脂質: 37.46g | たんぱく質: 45.85g | 炭水化物: 154.04g.
朝食: Poached Egg, Avocado Vegetable Oil , Bella Baby Bell Peppers, Great Value Shredded Hash Browns, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Decaffeinated Espresso Coffee. 昼食: Great Value Cocoa Yogurt Raisins, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jif Reduced Fat Creamy Peanut Butter, Bananas. 夕食: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Sunsweet Dried Pitted Prunes, Dry Roasted Sunflower Seeds (with Salt Added) , President Feta Crumbles, Daisy Light Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Young Green Onions, Roma Tomatoes, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix. もっと...
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週に3.2 kg減量中
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 コメント
I no that's right Crystaljo keep on rocking and Congratulations on your weight drop.
2021年 11月 16日 投稿者: buenitabishop
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Thank you sweet Buenita🤗 You are doing so well also! 👍👍👍
2021年 11月 16日 投稿者: CrystalJo74
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Thanks Crystaljo your sweet also.
2021年 11月 16日 投稿者: buenitabishop
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That's so funny! On a side note I have RLS and it drives me crazy. Hard to get any sleep and rest. What do you do to ease it off at bedtime?
2021年 11月 16日 投稿者: pfduser
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@pfd... are you on medication for the RLS? I'm on Rx for it, but the REAL remedy (for me) is CBD tincture. It has made ALL the difference for getting to sleep 😴
2021年 11月 16日 投稿者: CrystalJo74
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@pdf...of course #1- it is legalized in Washington state, #2- it is documented in my medical records #3- I am retired, so don't need to sweat random drug tests from an employer.
2021年 11月 16日 投稿者: CrystalJo74
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I'm not on any meds for it but I tried CBD when it first got popular years ago and it really didn't help. My wife uses it for other issues and she swears by it.
2021年 11月 16日 投稿者: pfduser
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That happens when we go off roading. I guess the movements it causes while on bumpy roads burns calories..😜😄😄
2021年 11月 16日 投稿者: Diana 1234
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Prescription Mirapex can work wonders. Ask your Dr? 🤔
2021年 11月 16日 投稿者: CrystalJo74
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@diana...here's to Rockin & Rollin (off roading, that is)😂😎
2021年 11月 16日 投稿者: CrystalJo74
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@diana....maybe it's like those old fashioned wt loss machines with the jiggling belt around the butt....to shake away the pounds!
2021年 11月 16日 投稿者: CrystalJo74
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I'll mention it next visit. Thanks CrystalJo74.
2021年 11月 16日 投稿者: pfduser
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I tried one of those belt machine things at a garage sale once, it was the strangest thing ever. couldn't stop laughing.
2021年 11月 16日 投稿者: Katsolo
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@kat... I woulda been hysterics...either on it myself, or watching you laughing on it🤣😂🤣😂🤗
2021年 11月 16日 投稿者: CrystalJo74
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2021年 11月 16日 投稿者: Slow Meta
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CrystalJo74, I'm interested that the CBD tincture is helping your RLS. I had read that it made it worse so I've been afraid of trying it for something else. You've inspired me to try it!
2021年 11月 17日 投稿者: liz-andra
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