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Yesterday was a lift day. I ate "Well" at 110% of my calorie goal, met my protein goal and all activity goals. 650 kcal deficit// BF↓0.3%//Sleep Goal met
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 11月 16日:
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1472 kcal
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脂質: 64.64g | たんぱく質: 110.99g | 炭水化物: 121.77g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Boar's Head Smoked Ham, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Luzianne Sweetened Iced Tea, Waldorf Salad, Iceberg Lettuce (Includes Crisphead Types), Meat Pie. 軽食/その他: Kroger Cashew Halves & Pieces, Zespri SunGold Kiwifruit. もっと...
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週に5.7 kg減量中
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